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As an added benefit, taking protein powder before or after a workout will get absorbed into the muscle cells faster than solid food would, increasing the results you see from the workout. 3. It's a great pre-game meal We all know that the pre-game meal is crucial to the success of the day, and one that many of us overlook. While protein powder packs the most protein per serving, it's often hard to find a meal that's healthy on such short notice. Some may consider it akin to breakfast, but you'll only get protein from the meal for just 10 minutes, which is a long time to gain health to begin with. And, there's no need to worry about getting enough calories or too high of a protein intake – plenty of protein will keep you full while your other muscles burn off the carbs stored along with them. The key is to eat protein on an empty stomach, and to eat it during the early portion of a workout. In fact, if you're the type that wants to eat every single meal, you can do that. That way you'll get the greatest benefit from protein powder from the outset, because you'll be able to add more once you begin your workout. The best way to keep your muscles full is by eating plenty of energy-dense carbohydrates. Even if you don't want to add any carbs to your protein, it's okay if you're eating a little bit of added carbohydrates in order to make sure you're not overeating. This might come in handy because you may have been overeating during your previous workout and need to regain some lost calories. This way, you should be ready to go, and ready for the next workout. While protein can be used to meet your protein goals – and you'll definitely need some over the course of your athletic career, it's a great pre-game meal. Related Article: